Wellness Of Women

WOW

Embracing togetherness in presence and power

December 5-7, 2025

This retreat is a sacred space for women to gather and honor themselves while celebrating the strength of community.

Women's wellness retreats offer a safe, judgment-free space for healing, self-discovery, and emotional vulnerability, allowing women to reconnect with their authentic selves.

— Insight timer

Connect, move, and laugh under the sun.

Being outdoors has never been this fun!

Join us for a weekend retreat of rest, renewal, and reconnection.

December 5-7, 2025

This retreat is my invitation to you to make time for yourself, experience the magic of community, and witness the power already within you.

3-Day WOW Schedule | December 5-7, 2025

  • FRIDAY

    Arrivals & Settling In

    5:30 pm onwards | Arrival & Check-in – Settle into your space

    6:00 – 7:00 pm | Light Nourishment – Shared dinner together

    7:00 – 8:30 pm | Circle of Connection – Social time, games & schedule overview

    8:30 – 9:30 pm | Unwind Within – Moonlight Meditation

    9:30 – 10:00 pm | Sacred Silence – Gentle wind-down

    10:00 pm | Bedtime – Rest & Rejuvenate

  • SATURDAY

    Embracing Yourself

    6:45 – 7:45 am | Wake Up, Oorja Yogabhyasa, Inversions & Relaxation
    7:45 – 8:00 am | Short Break
    8:00 – 9:30 am | Morning Nourishment & Nature Walk
    9:30 – 11:30 am | Abhyangam Ritual, Shower & Refresh
    11:30 am – 1:00 pm | Sattvic Lunch & Light Clean-up
    1:00 – 2:00 pm | Rest & Quiet Reflection
    2:00 – 4:00 pm | Beach Yoga & Fun
    4:00 – 5:00 pm | Tea, Snacks & Moments Captured
    5:00 – 7:00 pm | Cooking in Community & Nourishing Dinner
    7:00 – 9:00 pm | Evening Walk & Fun Moonlight Gathering
    9:00 – 10:00 pm | Yoga Nidra & Bedtime

  • SUNDAY

    Closing with Gratitude

    6:45 – 7:30 am | Sunrise Yoga

    7:30 – 8:00 am | Inversions, seeing the world upside down

    8:00 – 8:30 am | Yin Relaxation

    8:30 – 9:30 am | Morning Nourishment & Social Time – Breakfast together

    9:30 – 10:30 am | Pack & Prepare – Closing circle energy

    10:30 – 11:00 am | Memories & Goodbyes – Gallery, hugs, departures

Sign Up

Booking details:

King/Queen Bed Sharing Stay: $799 | Includes food, stay, tools, and complete retreat program access.

Excludes transportation to and from the retreat, personal expenses, and travel insurance or medical coverage.

Allocation is on a first-come, first-served basis.

Limited spots available!

Early bird offer $50 off valid till October 23, 2025!

King Bed Sharing

Queen Bed Sharing

Discover your

Balance,

Strength, &

Clarity

within.

Student experiences

  • I like the way Yoga for Wellness practice keeps us engaged in the class learning the benefits of every posture. Practice gets interesting with Anuyoga.

    Anju

    Finance Executive

  • The teaching style is comfortable and easy to follow. And I like anuYoga’s holistic practice bringing the experience of postures, breathing, chanting, dynamic movements and relaxing into each session.

    Daisy

    Global Mobility Tax Manager

  • The sessions were thoughtfully structured, with each one building on the previous, ensuring a smooth progression. By the end of the course, the difference in both body and mind was clear; there was a noticeable improvement in overall well-being.

    Neema

    Language Instructor

  • I loved how the breathing techniques were combined with the asanas, making the practice feel more balanced. Anusha's clear and concise instructions left no room for confusion, helping me stay focused throughout.

    Sejal

    Ayurvedic Counseller

Who, Why, and What?

Who is this retreat for?

Women who want to:

  • Build strength and quality

  • Grow with grace

  • Finally, make time for themselves

Why attend this retreat?

To recharge from stress and :

  • Find inner clarity & balance

  • Witness a supportive space

  • Resume life energized & inspired

What is this retreat for?

To celebrate the woman within you and

  • Learn practical tools to stay healthy

  • Enjoy life fully, make time for yourself!

  • Build a circle to connect & energize

What’s awaiting you?

A weekend getaway to recharge your body, mind, and spirit. Connect with like-minded women, enjoy friendship, fun, and movement, and experience stillness in a beautiful 4,300 sq ft home that combines comfort and style. It’s the perfect retreat for a rejuvenating getaway.

Wellness Of Women Retreat Location Gallery

Screenshot 2025-07-18 at 11.39.07 AM.png
Screenshot 2025-07-18 at 11.38.51 AM.png
Screenshot 2025-07-18 at 11.38.44 AM.png
Screenshot 2025-07-18 at 11.48.56 AM.png
Screenshot 2025-07-18 at 11.49.21 AM.png
Screenshot 2025-07-18 at 11.49.50 AM.png
Screenshot 2025-07-18 at 11.56.27 AM.png
Screenshot 2025-07-18 at 11.56.40 AM.png
Screenshot 2025-07-18 at 11.56.51 AM.png

All about the host

I’m Anusha Patil, an engineer by education and a yoga teacher by passion. I live in the Bay Area with my husband, Pramoda, an Author, Technology Executive, and Founder of Changesmith Coaching, our teenage, soccer-loving son Samyak, and our playful three-year-old tortoise, Taco.

Growing up with three sisters, I learned the joy of shared journeys, love, and energy. Their presence has been a constant reminder of the strength and warmth of sisterhood. 

Through this retreat, I extend that same spirit of womanhood and yoga to each of you.

For years, I unknowingly set myself aside and missed chances to nurture my own growth.

This retreat is my invitation to you to make time for yourself, experience the magic of community, and witness the power already within you.

FAQs

  • This retreat is open to all women, whether you are new to yoga or have been practicing for years. It is about connection, growth, and well-being, not about perfection.

  • Not at all. The practices are designed to meet you where you are. Modifications will be offered so everyone finds their comfort zone and supports their personal practice.

  • A mix of yoga, nourishing meals, nature, self-care, and fun group activities. You’ll enjoy both movement and stillness, as well as community and personal time.

  • You’ll receive a checklist to help you prepare, but the basics are simple: comfortable clothes for yoga and relaxation, a journal, and an open heart.

  • At a serene 4,300 sq ft home in Half Moon Bay, combining comfort, style, and nature, perfect for a rejuvenating getaway. The exact location will be shared at orientation.

  • Yes, you’ll be nourished with wholesome, sattvic, vegetarian meals made with love, crafted to energize and restore. Mealtimes will be filled with hearty food, uplifting conversations, and the joy of sharing.

  • Yes! Many women come on their own. You’ll find a welcoming and supportive space where it’s easy to connect with like-minded women.

  • Daily asana flows, energizing breathwork, lasting friendships, and a deeper connection with yourself. Leave lighter in body, stronger in spirit, carrying calm, courage, and clarity forward.

  • Perfect! This retreat provides a gentle, supportive introduction and is an ideal choice for your first experience. You’ll be guided every step of the way and embraced by a welcoming circle of women.

  • Spaces are limited. You can reserve your spot through our registration page here.

I’ve put heart and effort into making it easier for you to take this step toward your health and wellness. Reach out with any questions, and we’ll be happy to help.